Low day

I suddenly felt really low and depressed. It's not okay to feel this way, it really ruined my day and worst! affects my health considering that I'm still in the process of coping up from flu. This is because I'm so disappointed with myself seeing some people out there able to adjust, live happily and were able to move on. Unlike me who's stuck with all these pressures in life and with these people around me not ever supportive which could really have a negative effect in me. I guess no one could ever understand me except myself and at this time no one could tap my back to say "hey it'll be okay" except me. I need to be alone and reflect and I need to encourage myself that if they're able to move on so can I! "Yes, I can!". As, i read the mag today it says: "Having a mindset that you are stressed/depressed can make your skin look sallow and lackluster" so "Keep It Positive", "Detoxify Yourself From Negativity" "Maintain A Positive Outlook Makes You Exude Confidence" (necessary component of being beautiful) "Feed Your Mind, Body & Soul with Positive Things" and "Yes,You Can!"......