Ang beauty ug ang happy life... Natural lang nga dunay mga problema sa kinabuhi. Wa tawo nga malibre ani. Pero ang importante, kamao kang mudala sa mga kaguol sa kinabuhi. Matud sa mga eksperto dunay mga paagi para maangkon ug happy life para di maapektuhan ang beauty ug kalawasan. Sunda ning mga tips:
1. Paglakaw-lakaw for 20-30mins ka minuto kada adlaw.
2. Duwa sa imong mga paboritong games.
3. Basa og maayong libro.
4. Katog og 8 hours kada adlaw.
5. Pag-gahin og panahon para mo praktis og meditation, yoga og pag-ampo.
6. Inom og daghang tubig.
7. Paninguha nga makapakatawa ka og at least duha ka tawo kada adlaw.
8. Ayaw usiki imong panahon sa pag-imbento ug paminaw sa tsismis.
9. Kalimti ang mga isyu sa kagahapon.
10. Itagana imong energy sa mga positibong buhat.
11. Paninguha nga mo smile ug mukatawa kanunay.
12. Mubo kaau ang kinabuhi para usikan lang sa paglagot sa usa ka tawo.
13. Ayaw ikumpara imung kinabuhi sa uban, wa ka masayod kung unsa sad ang ilang mga problema.
14. Pasayloa ang mga nakasala nimo.
15. Bisan dunay problema, bangon, pag.ilis ug buhata ang angay nimong buhaton.
16. Usik sa panahon ang pagsuya-suya.
17. Huna-hunaa kanunay nga "the best is yet to come."
18. Pasalamat sa Ginoo ig mata nimu kada adlaw.
19. Ayaw kalimti ang imong family, friends og mga paryente. Sila ang mo suporta nimu kung duna kay problema.
20. Matag adlaw, buhat og maau para sa uban.
Saturday, March 26, 2011
Nothing can bring you peace except yourself....
"Nothing can bring you peace except yourself". This statement of Ralph Waldo Emerson reminds me of someone who is always at odss with everyone; either a family member, a friend or a neighbor. It seems that she is bitter towards the world and has hatred on every one. Then I realized that because of her marital problem, her husband left her for another woman, she has that negative emotional turmoil within her.
I feel sorry for her because she is not at peace with herself, especially towards the world. I feel that having this kind of demons within one's self makes one unhappy and miserable in life. I pity her because she does not realize that there are a lot of things in this world that she can be happy about and be thankful for, despite of the challenges that are thrown her away.
For me, there's nothing like having a peace within one's self. One can never truly enjoy the joys and beauty of life when one is robbed of inner peace. After all, we only pass this world but only once; so why deprived ourselves of that one treasure on earth? As Marcus Aurelius said, "He who lives in harmony within himself, lives in harmony with the universe".
Writer Henrick Edberg believes that inner peace is not that elusive. To attain inner peace, Edberg suggests the following ways.
SET LIMITS. If your life is filled with stuff you may need to set some limits, you have to stop doing some things which are not important to you.
DON'T MAKE MOUTAINS OUT OF MOLE HILLS. This can create unnecessary stress. When facing what looks like a mountain or big deal, ask yourself this question "Does someone on this planet has a worse problem than me? Wil this matter after 5 years?"
ACCEPT. Acceptance of others, like their looks, their beliefs, their behavior, their character; instead of harboring anger and resentment in your heart, can bring you inner peace and tranquility.
FORGIVE. Inner peace can be reached when we practice forgiveness. Forgiveness is letting go of the past. By accepting what it is; much easier to let go of things and to forgive of what had happened.
Forgiveness is important because as long as you don't forgive someone you are still linked to that person. You are always be bothered thinking on how that person has hurt you. The emotional link between the two of you is strong and inflict much suffering in you. When you forgive you do not only release the other person, but you also set yourself free.
DO WHAT YOU ENJOY. If you're happy of what you are doing, you'll like yourself and you'll attain inner peace. When you enjoy what you do, inner peace simultaneously follow. Having inner peace leads you in alignment to the outer world, more success in life is in the offing.
BE CAREFUL WITH YOUR INNER PEACE. Never be in a hurry; do everything quietly and calmly in spririt. Do not lose your inner peace for anything whatsoever, even if your whole world seems upset. Live in the present moment. Let not negative thinking about the future bothers you. It's one of the greatest culprits that can rob you of your inner peace.
I feel sorry for her because she is not at peace with herself, especially towards the world. I feel that having this kind of demons within one's self makes one unhappy and miserable in life. I pity her because she does not realize that there are a lot of things in this world that she can be happy about and be thankful for, despite of the challenges that are thrown her away.
For me, there's nothing like having a peace within one's self. One can never truly enjoy the joys and beauty of life when one is robbed of inner peace. After all, we only pass this world but only once; so why deprived ourselves of that one treasure on earth? As Marcus Aurelius said, "He who lives in harmony within himself, lives in harmony with the universe".
Writer Henrick Edberg believes that inner peace is not that elusive. To attain inner peace, Edberg suggests the following ways.
SET LIMITS. If your life is filled with stuff you may need to set some limits, you have to stop doing some things which are not important to you.
DON'T MAKE MOUTAINS OUT OF MOLE HILLS. This can create unnecessary stress. When facing what looks like a mountain or big deal, ask yourself this question "Does someone on this planet has a worse problem than me? Wil this matter after 5 years?"
ACCEPT. Acceptance of others, like their looks, their beliefs, their behavior, their character; instead of harboring anger and resentment in your heart, can bring you inner peace and tranquility.
FORGIVE. Inner peace can be reached when we practice forgiveness. Forgiveness is letting go of the past. By accepting what it is; much easier to let go of things and to forgive of what had happened.
Forgiveness is important because as long as you don't forgive someone you are still linked to that person. You are always be bothered thinking on how that person has hurt you. The emotional link between the two of you is strong and inflict much suffering in you. When you forgive you do not only release the other person, but you also set yourself free.
DO WHAT YOU ENJOY. If you're happy of what you are doing, you'll like yourself and you'll attain inner peace. When you enjoy what you do, inner peace simultaneously follow. Having inner peace leads you in alignment to the outer world, more success in life is in the offing.
BE CAREFUL WITH YOUR INNER PEACE. Never be in a hurry; do everything quietly and calmly in spririt. Do not lose your inner peace for anything whatsoever, even if your whole world seems upset. Live in the present moment. Let not negative thinking about the future bothers you. It's one of the greatest culprits that can rob you of your inner peace.
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