choose wellness, have a balanced diet

ASSESMENT
Height: 5'1" or round off to 5'2" (hehehe)
Weight: 45 kgs/ 99-100 lbs
ideal weight is (44.9-55.6kg)
Age: 25 F
BMI: 19.0
Physical Activity: Light
Total Energy Requirement(Calorie per day): 2000 kcal

MY WELLNESS GOAL
* i would like to gain weight by (5 kg) exactly no more no less

THE FOOD PYRAMID



EXERCISE
30 mins. to 1 hour walking

MEAL PLANNING RECOMMENDATION


* 2-3 glasses nido full cream/day
* 1 tsp. oil/sugar
* 1 pc proteins (e.g fish, chicken or 1 match box size pork)
* 1/2 cup vegetables
* 1 pc/slice fruits
* 1 cup camote 2 slice bread 1/2 cup corn 1/2 cup rice 1/2 cup noodles
* 8 glasses of water/day